YOGA - Waff Mini Classic
YOGA - Waff Mini Classic
The Waff Mini Classic is the new support for your yoga practice.
Whether you are a beginner or an experienced yoga practitioner, the results on balance are enormous
You feel permanently aligned, in constant correction. The regular practice allows to improve this notion of balance and posture. The Waff mini used to measure the imbalances of the posture.
The discovery of one's body is faster, one is in the obligation of good alignment instantaneously.
The tree (Vrikshäsana)
for example a foot on the Waff Mini allows to become aware in an amplified way of the muscles which work
The Cobra (Bhujañgäsana)
is another example to measure the interest of the Waff Mini which amplifies the imbalance at the level of the pelvis and one can solicit his pelvis under all latitudes.
The Mountain (Tadasana)
Both feet on a Waff Mini is a self-growing alignment that takes you into another dimension. The arch of the foot diffuses a lot of information, the consciousness of the anchoring is impressive, and the effects remain active for 48 hours.
The Sun Salutation (Surya Namaskar)
This sequence of about ten postures on two Waff Mini brings an incomparable and exceptional level of focus on oneself. This is for intermediate or advanced practitioners. More anchoring, more alignment, the muscles become more resistant without losing flexibility.
The most important thing is that all of this takes place in a gentle way without any articular constraint.
The body awareness is optimal.
Incorporate our exercises into your fitness routine
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Welcome to our Yoga class presented by Zizi Yoga.
In this class we will explore traditional yoga moves and how to adapt them to using a Waff Mini.
We will be using the Waff Mini to help reduce stress and improve flexibility and strength.
We will also explore different yoga postures to strengthen muscles and improve balance and posture.
We'll learn how to incorporate the Waff Mini into your daily yoga practice.
You will learn how to adapt classic yoga movements to adapt them to the use of the Waff Mini.
You will also learn how to use the Waff Mini to improve your posture and strength.
During this course, you will learn how to use the Waff Mini to enhance your yoga practice and reap all the benefits it offers.
You will discover how to integrate the Waff Mini into your yoga practice and your lifestyle.
We look forward to welcoming you and helping you improve your yoga practice and feel good about your body.