Glossary

YOGA

  • Asana : Physical postures practiced in yoga
  • Pranayama : Conscious control of the breath
  • Meditation : Practice mindfulness and concentration to calm the mind
  • Om : Sacred mantra used in meditation
  • Satsang : Spiritual meeting in the company of spiritual masters
  • Samadhi : elevated state of consciousness and bliss
  • Chakras : Energy Centers in the Human Body
  • Bandhas : Vital Energy Control Techniques
  • Mudras : Symbolic gestures to direct energy in the body
  • Shatkarmas : Internal Cleansing Techniques
  • Hatha Yoga : Style of yoga that focuses on asanas and breathing
  • Raja Yoga : The royal yoga, which focuses on meditation
  • Karma Yoga : The Yoga of Selfless Work
  • Bhakti Yoga : The yoga of devotion
  • Jnana Yoga : The Yoga of Knowledge
  • Sivananda Yoga : Style of yoga developed by Swami Sivananda
  • Iyengar Yoga : Style of yoga developed by BKS Iyengar
  • Ashtanga Yoga : Dynamic yoga style linking asanas
  • Bikram Yoga : Hot yoga style developed by Bikram Choudhury
  • Kundalini Yoga : A style of yoga that activates the kundalini energy potential
  • Vinyasa Yoga : Fluid yoga style linking asanas with breathing
  • Restorative Yoga : A style of yoga that uses supports to support postures
  • Yin Yoga : Gentle style of yoga that targets deep tissues
  • Anusara Yoga : Style of yoga focused on opening the heart and aligning the body
  • Svaroopa Yoga : A style of yoga that aims to release the divine form within
  • Dharma Yoga : Style of yoga taught by Sri Dharma Mittra
  • Power Yoga : Physical and dynamic yoga style
  • Aerial Yoga : Style of yoga using suspended muslin to reverse poses
  • Therapeutic Yoga : Application of yoga to treat specific health conditions
  • Yoga Nidra : Practice of deep relaxation
  • Mantra Yoga : Using mantras to calm the mind and focus energy
  • Laya Yoga : Style of yoga that uses breathwork and meditation to merge with universal energy
  • Tantra Yoga : A style of yoga that uses energetic and sexual techniques to reach higher consciousness.
  • Kriya Yoga : A style of yoga that focuses on cleansing the body and mind through breathing and meditation techniques

FITNESS/SPORTS

  • ACSM - American College of Sports Medicine
  • BMI - Body Mass Index
  • VO2 max - Maximum oxygen consumption capacity
  • CPR - Cardiac Recovery
  • RPE - Perceived Exertion Scale
  • EMG - Electromyography
  • Plyometrics - Plyometrics Workout
  • Resistance Training - Resistance Training
  • Cardio - Cardiovascular exercise
  • Free weights - Free weights
  • Strength machines - Equipment for strength training
  • Fartlek - Intensity Variation Training
  • Tabata - 4 minute high intensity interval training
  • HIIT - High Intensity Interval Training
  • Circuit training - Circuit training
  • CrossFit - Fitness Program
  • Stretching - Muscle stretching
  • Warm-up - Warm-up
  • Cool-down - Cooling
  • Dance - Physical activity with an artistic aspect
  • Brisk walking - Cardiovascular exercise
  • Swimming - Sport in water
  • Cycling - Sport on bike
  • Jogging - Running slowly
  • Jump rope - Cardiovascular exercise
  • Bodybuilding - Training aimed at increasing muscle mass
  • TRX - Suspension Training
  • ViPR - Training with ViPR
  • Kettlebells - Bell shaped weights
  • Sandbag - Bag filled with sand for training
  • Battling ropes - Cables for training
  • Swiss Ball - Ball for training
  • Foam Roller - Foam roller for self-massage
  • Massage stick - Massage stick
  • Bands - Elastic bands for training
  • Slosh Pipe - Liquid Filled Hose for Workout
  • Dumbbells - Hammer shaped weights
  • Barbell - Barbell for heavy weights
  • Resistance Bands - Resistance Bands
  • Medicine ball - Medicine ball for training
  • Balance board - Balance board
  • Bosu - Fitness device in the shape of a half-sphere
  • Stepper - Device for climbing
  • Treadmill - Treadmill
  • Elliptical - Elliptical trainer


A physical training

  • ABS - The abdominals, a muscle area important for stability and maintaining posture.
  • ADL - Activities of Daily Living, simple tasks like getting up and walking that can be improved with physical preparation.
  • Agility - The ability to change direction quickly and smoothly with proper coordination and balance.
  • Range of Motion - The measure of the maximum distance a joint can reach during motion.
  • Anatomy - The science that studies the structure and organization of the human body.
  • Anaerobic - The absence of oxygen consumption during muscular exertion, usually short in duration and intense.
  • Aerobics - A type of training that uses a significant amount of oxygen and can be done for long durations without intense muscle fatigue.
  • ATP - Adenosine triphosphate, a chemical compound that provides energy to cells.
  • Pull-Up Bar - A tool used to strengthen upper muscles such as biceps, triceps and shoulders.
  • Barbell - A tool used to strengthen lower body muscles such as the quadriceps, hamstrings and glutes.
  • Bodybuilding - A type of training that aims to build muscle size and strength.
  • Stretching Loop - A tool used to stretch muscles and improve flexibility and mobility.
  • Circuit training - A type of training that combines several different exercises into one workout.
  • Jump Rope - A tool used to improve coordination, fitness and fat loss.
  • CrossFit - A type of training that combines elements of bodybuilding, strength training, and cardio training.
  • Training Volume - The total amount of work done during a training session or during a given period.
  • Training Intensity - The relative difficulty of an exercise or workout, often measured as a percentage of an individual's maximum capacity.
  • Training Frequency - The number of times a training activity is performed per week or per month.
  • Training Duration - The period of time during which a training activity is performed.
  • Periodization of training - The strategic planning of training over a set period of time, aimed at achieving specific training goals.
  • Progressive Overload - The gradual increase in the amount of work done during training to stimulate physical adaptation.
  • Recovery Planning - The strategic planning of recovery time to optimize recovery and physical performance.
  • Stretching - A stretching technique aimed at improving muscle flexibility and joint mobility.
  • Muscle Strengthening - The use of resistance exercises to increase muscle strength and improve physical performance.
  • Cardiovascular - Physical activities that involve increased heart rate and breathing, such as running, cycling, and rock climbing.
  • HIIT - High Intensity Interval Training, which consists of short bursts of intense exercise alternated with periods of active recovery.
  • Circuit training - A sequence of exercises performed without a break, often used for circuit training.