The Waff is an innovative tool to improve proprioception, that is to say the ability to perceive the movements and positions of one's own body in space. Used in the field of physical preparation, it strengthens deep muscles and stabilizes joints, while increasing awareness of one's own body.
Proprioception is a key component of physical performance and injury prevention. It allows you to better control your movements and optimize your strength and flexibility. The Waff is an ideal tool for training proprioception, as it consists of air which moves easily under the feet. It can be used for all types of movement including walking, running, jumping and muscle strengthening exercises.
Fitness professionals use the Waff to improve proprioception in their athletes and patients.
It is particularly effective in strengthening the stabilizing muscles of the spine, the abs and the glutes, which are often neglected in traditional training programs.
The Waff can also be used to improve joint coordination and stability, including knees, ankles, and hips.
By using the Waff, athletes and patients can improve their proprioception and increase their physical performance. It is also an ideal tool for recovery after injury, as it gently strengthens muscles and reduces the risk of relapse.
Seniors can also benefit from using the Waff to improve their proprioception and maintain joint mobility.
In summary, the Waff is an innovative tool to improve proprioception in the field of physical preparation. It strengthens deep muscles, stabilizes joints and increases awareness of one's own body.
Fitness professionals, athletes, patients and seniors can all benefit from using the Waff to improve their proprioception and increase physical performance.